Pelvic floor muscle exercises

We have a range of videos and leaflets to help you to understand more about your pelvic floor muscles and how to perform simple pelvic floor exercises.

Pelvic health exercises - the basics

Pelvic floor exercises

Information leaflets

Contact us

For any queries about existing physiotherapy appointments or to make any changes to your appointment please telephone the relevant number below:

King’s Mill Hospital, Clinic 10: 01623 672384
Newark Hospital, Byron house: 01636 685885